What is Pranayam and How Can It Benefit You?

The origins of yoga date back to the sixth and fifth centuries BCE in India. Pranayama, or the yoga of breathing, is mentioned in early yoga texts such as the Bhagavad Gita, The Yoga Sutras of Patanjali and Hatha Yoga Pradipika.

Pranayama is made up of the words “prana” – the life force and “ayama” – extension or regulation. Pranayama is aimed at the extension, control and regulation of breathing. 

Yogic breathing techniques bring relaxation and rejuvenation to the body and mind. Prana is the energy needed by our body and mind to feel alive.

Pranayam brings energy, positive vibes, and enthusiasm which increases the quality of life. It also brings clarity to the mind and good health to the body.

There are four types of Pranayam:

1. Bhramari pranayama (bee breath)

2. Kapal Bhati pranayama (skull shining breathing technique)

3. Bhastrika pranayama (bellows breath)

4. Nadi Shodhan Pranayama (Alternate Nostril Breathing technique)

Who should you practice Pranayam?

People with blood pressure issues, depression, and diabetes can benefit from pranayam. It calms the body, releases hormones that relax the body and brings your body and breathing under control.

Studies have shown that Pranayam can increase lifespan and quality of life. It also helps in weight control and keeping the body healthy.

When to practice Pranayam?

You can practice it any time of the day on an empty stomach. It should be done with yoga postures and other exercises for comprehensive mental and physical benefits.

How does it help in everyday life? 

We face a range of emotions throughout the day which can interfere with our flow. Practising 10-15 minutes of Pranayam every day will reduce stress and anxiety, and increases mindfulness and alertness.

Final Note: Some find meditation too difficult, but Pranayam suits those who prefer a practice that works simultaneously on the physical & mental. It calms us down & builds a connection between our body & mind which is of immeasurable benefit amid the turbulence of modern life.