Mindfulness
Escape the Grind: Epicureanism for the Burnt-Out
Feeling that Monday morning dread? Ancient Greek philosopher Epicurus has some surprisingly relevant advice for today's stressed-out worker. His philosophy, focused on pleasure and avoiding pain, isn't about hedonism; it's about mindful living. Think less Netflix binges, more strategic relaxation.
Stress Eating: A 10-Point Guide to Winning the Food Fight
Ever notice how a stressful day can make you crave a whole pizza? You're not alone! It's our brain's way of seeking comfort, but there are smarter ways to cope.
Transforming Overthinking into a Pathway for Insightful Reflection
Overthinking often feels like a maze with no exit, but what if we viewed it as a garden, where each path leads to deeper understanding? This shift in perspective is the first step towards productive reflection.
Unveiling Happiness: The Unseen Role of ACT
Happiness isn't just a feeling; it's a science. ACT (Acceptance and Commitment Therapy) plays a pivotal role, teaching us to embrace our thoughts without judgment.
The Subtle Art of Yoga in Daily Hustle
Yoga isn't just for the flexible elite; it's a cupboard of calm in your daily chaos. Tuck it in between emails and hustle like a Zen master with a schedule.
Embracing silence: 7 key insights in Pablo Neruda's 'Keeping Quiet'
'Keeping Quiet' by Pablo Neruda is a contemplative poem urging humanity to pause and reflect on the chaos of existence. It advocates for the power of silence in a world marred by noise and haste.
Maladaptive Daydreaming explained in a nutshell
Have you ever found yourself lost in a daydream for hours on end, unable to focus on the present moment? You might be experiencing maladaptive dreaming.
The Importance of Empathy in Addiction
Addiction is one of the most ubiquitous and ancient of humanity's afflictions. Whether it's gaming, gambling, social media, work, substances, or alcohol, most people have experience with one kind of dependency or another.
How to Find Hope & Meaning No Matter What
Viktor Frankl’s mother, father, brother, and wife all died in concentration camps during the Holocaust. He was subject to dehumanizing treatment - malnutrition, abuse, cruel forced labor and unlivable conditions. And yet, he transcended it all and survived. Here's how:
Unleash Your Inner Powerhouse: Workday Energy Hacks
Tired of the afternoon slump? Forget the sugary energy drinks and embrace these science-backed strategies for sustained focus and energy throughout your workday. A little know secret: your brain is a powerful engine, and you can learn to fuel it effectively.
Unlock Your Inner Zen Master: An Ancient Breathing Secret
Ever feel chained to your desk, longing for serenity? The ancient world holds a secret, a key to unlocking inner peace: conscious breathing.
The 5-Minute Mental Reset for Stressful Days
Imagine your mind as a bustling city. Just as traffic jams can cause chaos, so can stress in your mental landscape. The key to a reset lies in finding your mental side streets to bypass the congestion.
Embrace Uncertainty: ACT's Path to Calm
Embracing uncertainty is not about giving up control, but finding peace in the unknown. ACT teaches us to accept our thoughts without judgment, a first step to inner calm.
Unwinding Time: The Art of Quality Moments
In an age where busyness is a badge of honor, it takes courage to prioritize stillness and the people who make the clock stand still.
I Stopped Using Instagram and YouTube For 30 days and Here’s What Happened.
Technology is a double-edged sword. It comes with its share of pros and cons. But the problem arrives when the cons far outweigh the pros. I’m an avid reader and lately, I have realized that my ability to concentrate has decreased dramatically.
10 Ways To Boost Your Creativity
Creativity and innovation are essential qualities for success in today's fast-paced world. However, it can be challenging to come up with new ideas or solutions when you're stuck in a rut. Here are ten ways you can boost your creativity and innovation.
8 Ways to Show You're Deeply Listening
Communication is hard, especially when it comes to sensitive subjects or tense situations. What can make all this even harder is one feels they aren't being heard. Feeling unheard can make a hard talk - impossible. Here's how to help others know you're listening:
The Cost of Constant Connection: Why It's Important to Take a Break
Imagine your brain as a browser with 100 tabs open. Constant smartphone pings are like pop-ups, draining your mental bandwidth. A digital detox isn't about ditching tech but reclaiming your cognitive real estate. Start by silencing non-essential notifications and feel the mental
Mindfulness for Peak Productivity
Many seek productivity hacks, but true focus arises from within. Mindfulness, the practice of present moment awareness, is not a mere trend; it's a timeless tool for unlocking your potential.
Buddhism: Surprising Insights From An Ancient Tradition
Ever feel like you're caught on a hamster wheel? Buddhism, far from being all about incense and chanting, offers a practical toolkit for escaping that cycle, focusing on understanding the very nature of suffering and how we perpetuate it.
The Art of Microbreaks: Boosting Efficiency in Minutes
Imagine transforming idle moments into a powerhouse of productivity. Microbreaks, brief pauses from work, can recharge your brain and sharpen focus in ways caffeine can't match.
8 Isaac Mashman Quotes on Emotions and Mindset
It comforts me to know that anything I put my mind to, and pursue, I can achieve. — Isaac Mashman
7 Common Dreams: Their Meanings and Why You Should NEVER Ignore Them
Social Worker and Dream Specialist Suzanne Bergman describes dreams as a universal language that is spoken through elaborate images based on emotional concepts. Here are Bergman's 7 most common dreams and their meanings:
How Can Dialectical Behavior Therapy (DBT) Help Treat Addiction?
Dialectical Behavior Therapy (DBT) is a specialized form of CBT developed by psychologist Dr. Marsha Linehan in the late 1980s. Originally designed to treat BPD, it's since been adapted and found effective for a variety of mental health conditions, including addiction.
7 Types of Meditation—Which One Speaks to You?
In the last two decades, meditation has become increasingly popular in the West. However, despite the fact that retreats and courses are plastered all over social media, many people remain unaware of the myriad forms of this ancient practice.