Health 👩⚕
The Hidden Story of Baby Product Expiration Dates
Ever noticed those expiration dates on baby products? They're not always about safety. Often, they're more about guaranteeing the product's quality, like color and texture, rather than indicating a sudden danger point.
2024 Mental Health Awareness Month
🧵 0/31 May is #MentalHealthAwarenessMonth —a time to spotlight #mentalhealth, shatter stigmas, and support one another in our journeys. This month, I'll share daily reminders and insights with actionable steps, all focused on nurturing a #growthmindset .
Optimal Health Through Nutritional Intelligence
Nutritional wisdom starts with a question: "What does my body need?" It's a personal quest to decode unique physiological needs.
Optimal Health Through Nutritional Intelligence
Nutritional wisdom starts with a question: "What does my body need?" It's a personal quest to decode unique physiological needs.
Nutrition Myths Debunked : Separating Fact from Fiction in Healthy Eating
Nutrition myths are like junk food for the brain: tempting to swallow but not so good for you. Let's chew on some facts instead...
263 of the world’s longest-living people and their 9 'non-negotiables' for a long, happy life.
Dan Buettner the New York Times Bestselling Author of five books on longevity & happiness. He traveled across the world to study the areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece & Loma Linda, California.
Association between internet use and physical exercise
The increasing aging trend is gradually becoming an important issue for most countries in the 21st century. According to data released by the United Nations, the aging trend will continue to deepen globally, with the proportion of the global population aged 65 and above due to ri
Top 5 benefits of Holy Basil
Holy basil is an Ayurvedic medicine used for many centuries. It has many health benefits. It is a blessing for the body, mind, and spirit. Some of the health advantages of Holy Basil are:
5 Habits To Naturally Raise Dopamine To Boost Your Productivity And Enhance Creativity.
What is Dopamine? Dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention, and more. It is also known as the “feel-good” neurotransmitter.
Squatting: A Deep Dive into Poetic Posture
Squatting isn't just a modern fitness fad, it's a timeless tale of human biology echoing our ancestors' whispers when nature called.
A Guide to Pain Relievers: How They Block Signals
Pain relievers, like ibuprofen and paracetamol, work by blocking specific chemical messengers called prostaglandins. These messengers sensitize nerve endings, amplifying pain signals sent to the brain.
Optimal Health Through Nutritional Intelligence
Nutritional wisdom starts with a question: "What does my body need?" It's a personal quest to decode unique physiological needs.
Optimal Health Through Nutritional Intelligence
Nutritional wisdom starts with a question: "What does my body need?" It's a personal quest to decode unique physiological needs.
Gut Health's Impact on Mental Well-Being: Surprising Connections Between Digestion & Emotions
Ever felt "butterflies" in your stomach? That's your gut-brain connection at work. This two-way communication superhighway is a hot topic in neuroscience.
Blood: History’s Superfood
The ancient Spartans ate it widely, as do many cultures today, from the Scots and Irish to the Maasai warriors of Africa. But most people won’t touch it. Blood as a food has played an important cultural role throughout history, and has great health benefits. Let’s talk about it.
Red Wine: The Key to a Long Life?
When you travel to places like France and Italy, you find that the streets are full of very elderly locals sitting outside cafés and bars, slowly drinking a glass or two of wine. You might wonder why they’re doing such an unhealthy habit in their old age.
Study Reveals the Top 10 Work Stressors That Are Most Detrimental To Your Health
Professors from Stanford and Harvard Business School reported on the impact of workplace stress on health and healthcare costs. They found the top 10 stressors from work which most frequently contribute to at least 120,000 deaths per year. They are:
The Unspoken Truth of Squatting and Bowel Health
The human body, a masterpiece of evolution, whispers ancient wisdom; squatting for bowel movements aligns with its design.
Elevate Your Routine for a Vibrant Life
Integrating exercise isn't a luxury, it's a cornerstone of wellness, yet undiscovered by many in their daily grind.
Optimal Health Through Nutritional Intelligence
Nutritional wisdom starts with a question: "What does my body need?" It's a personal quest to decode unique physiological needs.
10 Facts about Cancer you might not know. A quick guide to educate yourself about cancer.
1: Cancer has been documented since ancient times, with evidence found in Egyptian and Greek medical texts dating back to 3000 BCE.
"Wholesome Being: A Journey of Healing"
Supporting Mary's Grief: Sarah, a devoted caregiver, extends her support to her close friend Mary, who is grappling with the profound loss of her husband.
The Surprising Health Benefits of Guinness
Here in Ireland, it’s very well known that we drink a lot of Guinness. Ireland also has one of the highest life expectancies in the world, higher than the US, UK, Greece, Germany, and many others. These two things may be connected! Guinness has a wide range of health benefits.
The Disturbing Results of Smartphone Use
Ever since smartphones were introduced to the world, the negative effects of using them have been made more and more widely known. It's been proven that Smartphone use can have negative effects on cognitive performance, like attention and memory.
Reset your gut this weekend
"Listen to your gut" "Trust your gut." "Follow your gut." These may be the soundest pieces of advice for humans. They can apply to relationships, work, personal safety, any decision, big or small, and HEALTH.