2024 Mental Health Awareness Month

🧵 0/31 May is #MentalHealthAwarenessMonth  —a time to spotlight #mentalhealth, shatter stigmas, and support one another in our journeys. This month, I'll share daily reminders and insights with actionable steps, all focused on nurturing a #growthmindset .

1/31 Strength isn't just physical. Building mental resilience must be done in parallel, to adapt and overcome as we navigate your story.

Action: Schedule time this week for activities that challenge and strengthen your mind. #MentalHealthAwareness