Mental Health 😊
Unraveling the Mystery of High-Functioning Depression
High-functioning depression hides in plain sight, its sufferers often masked by success, making it a silent epidemic among the seemingly successful.
Skinner's Vision for a Better World Through Behavioral Science
Skinner wasn't just about rats and pigeons; he envisioned a world where human behavior could be shaped for the greater good, aiming for a society thriving on positive reinforcement.
The Whispered Revolt: Minds in Silent Rebellion
An unspoken rebellion starts not with a shout, but a whisper. A whisper that resonates with the beat of suppressed aspirations.
5 Things that nobody told you could happen to your mind after motherhood
Motherhood reshapes career views uniquely. My journey offers a few notes into its mental shifts. Insights may vary, but the transformative impact is universal.
Tired of Your Inner Critic? Here's How to Turn Self-Doubt into Strength
Your inner critic, often seen as a foe, can actually be your secret ally. It's all about channeling self-doubt into a force for positive change and personal growth.
4 Signs You’re A People-Pleaser (And 4 Ways to Stop) ...
It is human nature to want to please others and to want to be liked and accepted by them. There’s nothing wrong with trying to please or impress people. As long as the intention is right, and it doesn’t affect or drain our mental and physical energy.
Genetic Breakthrough on Bipolar Disorder
A genetic study conducted by the Stanley Center for Psychiatric Research at the Broad Institute of MIT and Harvard has identified a gene called AKAP11 as a strong risk factor for both bipolar disorder and schizophrenia.
5 Signs you are suffering from anxiety
In my last post, I wrote about dealing with anxiety. Today I'm writing about the common signs you suffer from anxiety. I'm not a professional and therefore can not diagnose. Here are some common signs you are struggling. If you find that it resonates with you please seek help.
7 Common Dreams: Their Meanings and Why You Should NEVER Ignore Them
Social Worker and Dream Specialist Suzanne Bergman describes dreams as a universal language that is spoken through elaborate images based on emotional concepts. Here are Bergman's 7 most common dreams and their meanings:
Transforming Anxiety into Action: Your First Therapy Session Guide
Anxiety before your first therapy session is like standing at the edge of a new beginning. Embrace it as a step towards understanding yourself better, not as a barrier.
2024 Mental Health Awareness Month
🧵 0/31 May is #MentalHealthAwarenessMonth —a time to spotlight #mentalhealth, shatter stigmas, and support one another in our journeys. This month, I'll share daily reminders and insights with actionable steps, all focused on nurturing a #growthmindset .
Unveiling the Maze: Mental Health Essentials
Mental health is a chameleon; its colors change with life's canvas—a paradox of strength and fragility.
The Power of Negative Emotions for Personal Growth
Ever thought your tears could teach you something? Behind every frown, there's a lesson waiting to be learned. Negative emotions aren't just woes; they're signposts for growth. All you need to do is recognize the signs... 👀
The Psychology of Solitude: Why We Need Alone Time More Than Ever
Solitude isn't loneliness; it's a chosen separation for growth. In an era where our thoughts are drowned in notifications, silence is not just golden; it's revolutionary.
Study Reveals the Top 10 Work Stressors That Are Most Detrimental To Your Health
Professors from Stanford and Harvard Business School reported on the impact of workplace stress on health and healthcare costs. They found the top 10 stressors from work which most frequently contribute to at least 120,000 deaths per year. They are:
8 Scientifically Proven Alternatives to Pharmaceuticals for Anxiety
Dealing with anxiety is no walk in the park. While pharmaceuticals are commonly prescribed, some individuals prefer natural alternatives. Here, we'll explore eight scientifically proven alternatives to pharmaceuticals that can help alleviate anxiety.
5 Grounding techniques for Anxiety.
Although anxiety affects more than 30% percents the population. It is very rarely taken as something serious, it's not just a little bit of nerves or butterflies. It can be pretty daunting and often very isolating. I've suffered with anxiety and panic attacks my whole life
Unveiling the Mystery of Your First Therapy Session
Stepping into your first therapy session feels like the first day of school, but instead of textbooks, you're armed with your thoughts and feelings. It's a unique blend of anticipation and apprehension, setting the stage for personal growth.
Cocaine's Alchemy on the Brain Unveiled
Cocaine rewires the brain's reward system, hijacking pleasure points and resculpting them into conduits of dependency.
Unfolding Authenticity: A Modern Millennial Odyssey
Authenticity for millennials with a dysfunctional family background isn’t found, it's fiercely forged in the smithy of personal adversities.
"Wholesome Being: A Journey of Healing"
Supporting Mary's Grief: Sarah, a devoted caregiver, extends her support to her close friend Mary, who is grappling with the profound loss of her husband.
5 Shocking Insights From The World's Longest Study On Happiness.
Harvard researchers began a decades-long study in 1938 to discover what makes us happy in life. It has tracked the same individuals for 85 years collected health records of 724 families throughout the world and asked extensive questions about their lives every two years.
Reset your gut this weekend
"Listen to your gut" "Trust your gut." "Follow your gut." These may be the soundest pieces of advice for humans. They can apply to relationships, work, personal safety, any decision, big or small, and HEALTH.
EFT Tapping: Therapy Dr. Oz, Madonna & More Swear By
EFT stands for Emotional Freedom Technique. Clinical EFT Tapping has proven in over 100 tests to reduce anxiety, stress, cravings and more. Similar to the proven acupuncture technique, EFT Tapping stimulates accupressure points which release a variety of brain chemicals.
Psychology: Why We Need to Belong + How to Avoid Getting Trapped in Social Media
Affiliation need - Humans naturally feel the desire to belong. It is normal to seek out relationships and work to fit in with others.