Emotions š¢
Polyvagal Theory: The Personal Development Hack
Imagine understanding your nervous system could boost your personal growth. Welcome to Polyvagal insights, your unseen coach in the quest for self-improvement.
Gut Health's Impact on Mental Well-Being: Surprising Connections Between Digestion & Emotions
Ever felt "butterflies" in your stomach? That's your gut-brain connection at work. This two-way communication superhighway is a hot topic in neuroscience.
Takeaways from the best seller Bittersweet
Author Susan Cain says we need to sit with all sides of human emotion in her book, "Bittersweet".
Liberals vs. Conservatives on The Value of Emotions
As the political divide has grown wider in recent years, Psychological Science researchers from the University of California, Irvine set out to determine why. They theorized that perhaps Democrats and Republicans' core difference lies in the way they view emotions.
The REAL privileges of childhood
It is not surprising for us to associate privileged childhoods with images of fancy swimming pools, foreign holidays, and lavish presents. After all, the word āprivilegeā is almost always and emphatically associated with money.Ā Ā
Emotional Intelligence 2.0 with Christina Eanes
Author,Ā public speaker, career coach and host of the Quit Bleeping Around podcast, Christina Eanes joined the Book Insights podcast to discuss the bestseller Emotional Intelligence 2.0 by Greaves and Bradberry. Here are some of her insights: @
9 Phrases to Show Emotional Intelligence
Emotional intelligence (EQ) has been proven to lead to higher wages, better relationships and even better academic performances. But even if you have been trying to learn EQ, you may not know how to show what you've learned, or put it into practice. Here are 9 phrases to do so:
John Gottmanās emotion coaching for children
Dr. John Gottman, famous relationship researcher, studied parenting styles for decades. His process ofļ»æ āemotion coachingā helps develop the childās nervous system properly, helping them connect with parents and build emotional awareness, confidence, and resilience over time.
The Selfish Gene: Richard Dawkins' science classic in 30 points
When the UKās Royal Society conducted a poll on āthe most inspiring science books of all timeā in 2017, The Selfish Gene seized the top ranking, even ahead of Darwinās On the Origin of Species.
Unveiling the Maze: Mental Health Essentials
Mental health is a chameleon; its colors change with life's canvasāa paradox of strength and fragility.
8 Isaac Mashman Quotes on Emotions and Mindset
It comforts me to know that anything I put my mind to, and pursue, I can achieve. ā Isaac Mashman
7 Common Dreams: Their Meanings and Why You Should NEVER Ignore Them
Social Worker and Dream Specialist Suzanne Bergman describes dreams as a universal language that is spoken through elaborate images based on emotional concepts. Here are Bergman's 7 most common dreams and their meanings:
Top 10 Emotional Needs: Men's and Women's
Dr. Willard Harley's international bestselling book His Needs, Her Needs offers his insights on what husbands and wives say their top emotional needs are, how they differ, and why it's so common for them to go unmet, leading to marital dissolution.
Why you should seek something to get "sentimental" about
Introduction. Why do people not like it when you try to logically understand them? What is the mark of a great book? What's missing from our modern lives? Henry Tuckerman, a 19th century writer, answers these questions in his classic essay A Defense Of Enthusiasm. Top insights š @
The Classical Dance of India: Bharatnatyam
Dance is theĀ expression and communication of emotions. If you love to dance, India is the place to be. Distinct styles of dance have evolved in the different regions of India, each with its own specific nuances. The country is home to some of the world's oldest dance forms.
How to cope with negative emotions?
There are seven basic emotions: joy,anger, sadness, fear, surprise, contempt, and disgust. If five of these emotions are troubling, and yet helpful enough to make the cut of natural selection, doesnāt that mean that even the dark and difficult feelings have a purpose?
6 Showtunes to Beat the Blues
Iāve been posting on this blog every week since the beginning of quarantine. The summer of 2020 is different. It's tinged with fear, sorrow and melancholy.
The Power of Negative Emotions for Personal Growth
Ever thought your tears could teach you something? Behind every frown, there's a lesson waiting to be learned. Negative emotions aren't just woes; they're signposts for growth. All you need to do is recognize the signs... š
7 Emotional Mistakes Even Intelligent Individuals Make
One often overlooked aspect of emotional well-being is the prevalence of emotional mistakes, even among highly intelligent individuals. These mistakes can have far-reaching consequences, such as cycles of low mood, anxiety, procrastination, and strained relationships.
10 Ways to Increase Your Happiness in 10 Minutes
Need a quick mood boost? Who doesn't! Here are 10 quick tips to feel happier in minutes: Gratitude practice: Write down three things you're grateful for. It can be as simple as your morning coffee or a good night's sleep. Focusing on the positives can do wonders for your mood!
What is "Walk Away Wife Syndrome"?
Author and journalist Christine Wicker noticed a surprising trend: 66% of divorces are requested by wives. To try and understand why this was the case, Wicker researched the history, statistics and consulted with experts. Here are some of her key findings:
Two things more important than being smart
Henry Tuckerman, a 19th century American critic, wrote a classic essay A Defense Of Enthusiasm. He takes on many interesting questions: Who's superior - the intellectual man or the man who feels deeply? What was the source of Shakespeare's genius? Discover these answers & more!š
How planning too much hurts the project (+ 8 other insights)
Introduction. Joseph Joubert, an 18th century Frenchman, published nothing during his life. His widow released his notebooks after his death as PensĆ©esĀ (Thoughts). The world finally recognized his aphoristic genius. Some selected insights on life, unfinished thoughts, and moreš
The Triangular Theory Of Love
Robert Sternberg is an American psychologist known for his research on intelligence, creativity, and more. In this Memo, we break down Sternberg's triangular theory of love.
Thomas Moore's 10 ways to care for your soul during trying times
NY Times bestselling author and psychotherapist Thomas Moore offers a book full of ways to care for the soul, which he describes as applying poetics to everyday life. Itās about feeling better through problem-noticing and wondering, rather than solving.Ā