Empathy can change your life.

Empathy is the ability to see the world from another person’s perspective, understanding their emotions and their reality. It is putting yourself in another person’s shoes. Empathy is important in society to develop trust and stronger relationships among people.

Sociologist Herbert Spencer proposed that empathy leads to helping behavior, which benefits social relationships. Humans are naturally social creatures. Things that help in the betterment of our relationships with other people benefit us as well.

The COVID-19 pandemic was a tough situation for all. Imagine what the world would be if no one tried to understand each other and fought all the time. Humans crave good relationships, which require understanding and mutual respect.

Empathy in healthcare plays a vital role in the patient experience. Expressing empathy is highly effective in care settings. It builds trust, forms a connection, and reduces anxiety. Would you be happy if you visit a doctor and he/she does not empathize with you?

There are three stages of empathy:

Cognitive (being aware of the emotional state of another person);

Emotional (engaging with and sharing those emotions); and

Compassionate ( taking action to support other people).

You can change your life and relationships by being empathetic. It allows you to build social connections and regulate your own emotions. Healthy relationships and stress management are both crucial for physical and psychological well-being.

Demonstrating empathy in the workplace leads to effective communication and better team performance. Good leaders are empathetic; they know the value of emotional intelligence to the organization.

How to be empathetic? The first step is to be attentive. At present, most people spend their time on their digital gadgets and seldom talk to people around them. Try to spend time without digital devices and pay attention to your friend, colleague, parent, or spouse.

When communicating with others, listen and take a few seconds to understand their point of view and then respond to them. Ask counter-questions to further clarify any doubts. Keep an open mind and do not blame or judge people immediately.

Final word: The support and love around us gives us confidence on tough days. Many people are struggling with mental illness and other challenges, and a little empathy will help all. But your empathy skills won’t just make the world a better place, it will transform your own life