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The Surprising Benefits of Daydreaming: Boosting Creativity and Productivity

Daydreaming often gets a bad rap, but it’s a secret weapon for creativity and productivity. When your mind wanders, it taps into a network of brain regions that are crucial for problem-solving and innovation. Think of it as a mental playground where your best ideas come to life.

Sontag: Unveiling the Language of Mental Health

Susan Sontag, with her incisive intellect, challenged how we perceive mental health, urging us to look beyond medical jargon to the human experience beneath.

Healing Hurts: Conflict's Path to Connection

To mend ruptures, one must embrace conflict as an ally, not an adversary. Through respectful dialogue, wounds can transform into bridges.

Empathy can change your life.

Empathy is the ability to see the world from another person’s perspective, understanding their emotions and their reality. It is putting yourself in another person’s shoes. Empathy is important in society to develop trust and stronger relationships among people.

Virtual Reality: Beyond the Hype

We often think of virtual reality (VR) as a futuristic concept, but its roots run deep, all the way back to the 19th century with panoramic paintings that immersed viewers in new worlds.

The Secret to Deep Connections: A Guide to Authentic Engagement

The foundation of deep connections lies not in grand gestures, but in the quiet moments of authenticity and vulnerability shared between individuals.

10 inspiring quotes from "Dare to Lead" by Brene Brown

“If we want people to fully show up, to bring their whole selves including their unarmored, whole hearts—so that we can innovate, solve problems, and serve people—we have to be vigilant about creating a culture in which people feel safe, seen, heard, and respected.”

The Road Back to You with Jackie Brewster

Professional Certified Enneagram Coach Jackie Brewster shared her wisdom about the Enneagram and about the bestseller The Road Back to You by Ian Morgan Cron and Susan Stabile on the Book Insights podcast. Here are some of her insights:

Connecting in a disconnected world: insights from “Amelie”

In a world brimming with screens, "Amelie" teaches us the art of noticing the small things that truly connect us. It's not about the grand gestures, but the shared smiles in passing.

The Subtle Art of Nurturing Connections

Ever wonder why some friendships feel like a warm blanket on a cold night? Psychological sorcery? Nah, just human connection wizardry in action. Here's the lowdown.

What do Jains believe?

Jainism is an ancient religion whose philosophy is that the way to liberation, spiritual purity and enlightenment is through disciplined nonviolence to all living creatures.

This simple shift transforms your personal and work relationships

The Arbinger Institute researches how we deceive ourselves in relationships by justifying our worldview instead of engaging with complex reality. Read on to find out what makes people want to connect and cooperate, and four ways we stop this from happenin