10 Nutritious Dishes You Can Make in 10 minutes or less

Banana Smoothie: Blend 2 frozen bananas, 1 cup of almond milk, 1 tablespoon of peanut butter, tablespoon of vanilla, dash of cinnamon. For thicker smoothies add half a cup of ice. For creamier smoothies, replace 1 frozen banana with a fresh banana.

Berry Cream Toast: Toast whole grain bread, top with 1 teaspoon of cream cheese, 3 chopped strawberries and a dash of cinnamon. For a little healthy sweetness add honey or a sprinkle of granulated Stevia.

Protein Packed Oatmeal: Boil or microwave 1/2 cup of old fashioned oats and 2 cups of water. After oats are cooked, top with chopped banana, blueberries, sugar free chocolate chips, walnut pieces and stir in chocolate protein powder. OR try these toppings on greek yogurt

Chicken Avocado Wrap: Toast a low carb tortilla and top with canned or cooked chicken, slices of avocado and garlic/herb seasoning.

Egg cups: Preheat oven to 375*F. Scramble 2 eggs and add 1/2 cup of chopped spinach, 1/4 cup of chopped onion, 1/4 cup of mushroom and garlic/herb seasoning. Pour into greased muffin tin. Top with shredded cheese and bake until golden brown.

Mediterranean Veggie Delight: Chop half a cup of each: cucumber, celery, tomato, onion and mushrooms, mix with kalamata olives and balsamic vinegar.

Cabbage & Cauliflower Soup: Boil cabbage and cauliflower in chicken broth. Add salt, pepper, soy sauce and chili powder to taste.

Quinoa Salad: Mix cooked quinoa with chopped cucumber, canned or cooked chicken, balsamic vinegar and garlic/herb spice.

Berry Salad: Mix baby greens with 3 chopped strawberries, slices of mandarin orange, dried cranberries, sliced almonds and top with feta cheese.

Tortilla Soup: Mix a 6 oz can of enchilada sauce with 3 cups of water. Add 1 small can or cup of fresh corn, 1 can or cup of fresh tomatoes, 1/2 cup chopped celery and 1/2 cup chopped onion. Bring to a boil and then serve or simmer. Top with tortilla chips, cheese and cilantro.