3 Underrated Books That Will Teach You to Love Yourself

Self-love is a nuanced mistress.

If you treat her well, she’ll light up your life. But it’s not always easy.

Here are the 3 underrated books that will help you be at least a little kinder to yourself 📗🧵👇

#1 How to Love Yourself by Meggan Watterson and Lodro Rinzler

Our self-worth often gets tied up in how much other people value us.

This book is about untangling the two & loving yourself despite how others feel about you.

The text covers:

• sex,

• self-worth,

• falling in (and out of) love,

• deep friendships, and

• breakups.

It offers a perspective on maintaining an open heart through it all.

The book helps you learn to love yourself no matter what.

If you feel low or doubt your life choices, read How to Love Yourself.

It’ll feel like a warm hug from a friend you didn’t know you needed.

www.amazon.in00ZB242VU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=62442-21&creative=24630&linkCode=as2&creativeASIN=B00ZB242VU&linkId=fe444e9a733213563a9c2cc

#2 I Heart Me by David R. Hamilton

The author is a pharma scientist who delves deep into the biology of self-love in this book.

His research in:

• brain chemistry,

• neuroscience, and

• psychotherapy,

gives the conclusion: self-love is both about biology & psychology.

Self-worth is programmed in our genes.

But the biological drive to seek connection leads us to try to be ‘someone else’ to win love and approval. This puts self-love out of our system.

The book gives 27 exercises to reprogram your brain.

I Heart Me will teach you to:

• be compassionate toward yourself.

• accept your failures, and

• let go of what you can’t control.

www.amazon.in1781801843/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=62442-21&creative=24630&linkCode=as2&creativeASIN=1781801843&linkId=bd7c15a5b0df7f48b394a6bfd25e92f4

#3 Mastering Your Mean Girl by Melissa Ambrosini

Remember that little voice that tells you you’re not good enough?

The author calls it: “your mean girl.” The book provides a practical approach to:

• embrace an abundance mindset, and

• create a fulfilling life.

This book will help you:

• recognize the line between being selfish & loving yourself,

• stay positive in bad situations, and

• fight your mean girl.

www.amazon.in010N18IJK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=62442-21&creative=24630&linkCode=as2&creativeASIN=B010N18IJK&linkId=91670dff1ff45d

3 underrated books that will teach you to love yourself. TL;DR:

#1 How to Love Yourself by Meggan Watterson and Lodro Rinzler

#2 I Heart Me by David Hamilton

#3 Mastering Your Mean Girl by Melissa Ambrosini

Have you read any of these? Let me know in the comments.