Good posture: the surprising benefits you may not know about

Most people slouch while they watch television or while using their phones or while doing long hours at their desk job. I am sure many of you have experienced back pain because of such practices. Let’s understand why this happens.

Poor posture increases the wear and tear of your ligaments and joints. This increases the likelihood of accidents. It also impacts your lungs,making them less efficient. How so?

Prolonged smart phone usage causes forward neck posture, slouched posture, or rounded shoulders. This can cause injury to the structure of the cervical and lumbar spine, as well as ligaments which can also lead to respiratory dysfunction.

When slouching, your muscles have to work harder to keep you upright and balanced. Some will become tight and less flexible and they will no longer be able to deal with the forces on them. This increases the probability of injury.

Bad posture is linked to scoliosis, tension headaches, and back pain. Posture can also impact your emotional state, making you more sensitive to pain.

Benefits of good posture

1. A good posture will reduce the risk of injury and headaches.

2. It increases your productivity, energy levels, and confidence.

3. When your body is well aligned, it helps you breathe easily without affecting your lung capacity.

What does a good posture look like?

When you look at the spine from the front to back, all the 33 vertebrates should appear stacked in a straight line. When you look from the side, your spine should have 3 curves, one at the neck, one at the shoulders, and one at the back.

How to sit on a chair

When you sit on a chair, your neck should be straight and not tilted. Your legs should be on the floor, and your elbows and wrists supported. While you work, adjust the height of your chair and desktop to keep your eye level just above the screen.

Use a headset for phone calls and wear comfortable flat shoes instead of heels.

Sleeping: When sleeping on your side, use a pillow between your knees and

your head. Pull your knees up slightly toward your chest.

Final Note: Your body is meant to move, don’t be stationary for long hrs. Make sure to get up & do light exercises. Move smartly - carry weight closer to your body; backpacks should be in contact with your back & symmetrical. See your posture as crucial to your overall health.