Body 🚶
The Unspoken Truth of Squatting and Bowel Health
The human body, a masterpiece of evolution, whispers ancient wisdom; squatting for bowel movements aligns with its design.
The most inspiring Miss Universe: Harnaaz Kaur Sandhu on body shaming
Harnaaz Kaur Sandhu became the 70th Miss Universe on 12 Dec, 2021, beating contestants from 80 countries.
Good posture: the surprising benefits you may not know about
Most people slouch while they watch television or while using their phones or while doing long hours at their desk job. I am sure many of you have experienced back pain because of such practices. Let’s understand why this happens.
Handball Team Handed Fines : Standing Up to Sexism in Sport
When it comes to women’s handball, Norway are one of the best national teams of all time. In 2011 they had the unique distinction of being European Champions, Olympic Champions, AND World Champions simultaneously. They’ve qualified for a record 23 finals.
The wisdom of Firas Zahabi, mixed martial arts philosopher
Mental and physical toughness are inextricably linked. To have one without the other is to live an underdeveloped life. This is the belief of Firas Zahabi: a master of mixed martial arts with a degree in philosophy…
Harmful toxins are everywhere. Here's how to avoid them.
We all have natural hormones that help the body regulate things like temperature, metabolism, and even our sex drive. But these natural signals can be hacked by around 1,000 synthetic molecules known as “endocrine-disrupting chemicals”, which can cause disease and disability.
The Uncommon Comfort: Squatting vs Sitting
Think sitting's the pinnacle of relaxation? Squat and you'll discover muscles thanking you they forgot existed in the nine-to-five groove.
Why do we itch?
We feel the urge to scratch an itch dozens of times a day on average. There are all sorts of causes, from dry skin to allergic reactions. But some, mysteriously, have no trigger whatsoever. An itch can appear just by thinking about it!
A fitbit in your brain? Elon Musk’s Neuralink explained
The aim of Elon Musk’s company - Neuralink, is to allow humans to control machines with their brain by developing Brain-Computer Interfaces (BCI).
What I’ve learned about keeping kids fit and healthy
The number one thing parents ask me as a child fitness expert is how to keep their kids busy. “How do I get them active? How do I get my kids to like exercise?”
How running made Haruki Murakami a successful writer
Haruki Murakami owes most of his writing knowledge to his daily running regime. Sound a bit far-fetched? The connections he draws between them make more sense than you’d expect…
Diagnose your health using your face
Your face is the best indicator of your health. Any problem with your scalp, internal organs, deficiency, or lifestyle change will be visible on your face. Let’s learn how face mapping can help you learn about your health.
What happens when you stop taking antidepressants?
Anti-depressants are prescribed to relieve symptoms of depression like low mood, exhaustion, feeling suicidal, and more. They help you become emotionally stable & carry on with your daily routine. But there will be a time when you don’t need them anymore and want to discontinue.
ASMR : Calm Chaos and Boost Productivity with Sensory Brain-gasms
Autonomous Sensory Meridian Response, or ASMR for short, is one of the fastest growing genres on YouTube, with over 25 million videos dedicated to activating the curious auditory and tactile spine-tingling sensations also known as brain-gasms.
What is an eating disorder, and how are they misunderstood?
Eating disorders are psychiatric conditions characterized by undereating, overeating, or treating food as a means of self-abuse.
The Tim Ferriss 4-Hour Body Diet: Pros, cons, & how it works
In his bestselling book The 4-Hour Body, Tim Ferriss shares a minimalist diet program (known as the slow-carb diet) based on lean protein, legumes, and vegetables.