Your face is the best indicator of your health. Any problem with your scalp, internal organs, deficiency, or lifestyle change will be visible on your face. Let’s learn how face mapping can help you learn about your health.

Hair

Balding - The cause may be too much DHT, a form of testosterone. DHT interferes with the hair's growth cycle, making it easier for it to fall out and more difficult for it to grow back. Some foods that help reduce DHT formation are pumpkin seeds, green tea, and zinc.

Losing Eyebrows - if you are losing your eyebrows in the outer part, it may be because of a hypo-thyroid issue. It occurs when your body's iodine level decreases and your thyroid gland can't produce the thyroid hormone. So you might need some iodine.

Facial Hair - If you are female and have with too much facial hair it may be due to PCOS (polycystic ovary syndrome), which involves high androgen and insulin problems. You need to clean up your diet, and adopt a low-carb diet; intermittent fasting will also help.

Eyes

Bloodshot eyes - Barring a hangover, the cause may be stress in the liver or if it's red inside your eyelids, you may have a blood-sugar problem. You may have insulin resistance or be pre-diabetic. Causes include a high-carb diet and junk food.

Baggy eyes - having puffiness under the eyes or even on top of the eye may be because of insulin resistance or a kidney problem. Your kidney is highly affected by sugar levels, and a high-carb diet worsens it. If your kidney is backed up with fluid, you will see it under the eye.

Dark circles under the eyes - it may be a pigment problem coming from insulin resistance. A lot of diabetics have this and get it in different parts of the body, like necks, and armpits. A keto diet or intermittent fasting may help you with your insulin resistance.

Cataract - Eyes are sensitive to oxidation, & the cause may be excess sunlight, taking steroids, medications, & absorbing man-made chemicals. But a common cause would be if you are consuming a high-carb diet. Diabetes & vitamin A deficiency makes you susceptible to cataracts.

Cheeks

Greyish/Brownish cheeks - also called melasma, this condition is due to too much estrogen. Causes are birth-control pills, hormone-replacement therapy, and exposure to a lot of plastics, or chemicals. Concentrated cruciferous or sea kelp (for iodine) can help balance estro

Red cheeks - as seen in Cushing’s syndrome, the cause is a high level of cortisol. A microbial imbalance is also a cause & can be managed with natural antioxidants like garlic, thyme, oregano, wormwood extract, sage, or other herbs. Probiotics like sauerkraut help manage redness.