Top 10 Highest Potassium Foods & Recipes for Heart Health

10) Tomato: Tomatoes have 523mg of potassium per cup when cooked. That's 11% of your daily value of potassium! For a tasty recipe, try Garden Fresh Tomato Soup.

9) Bananas: Bananas have 537mg of potassium per cup when cooked. That's 11% of your daily value of potassium! For a tasty recipe, try Banana Bread.

8) White Button Mushrooms: Mushrooms have 555mg of potassium per cup when cooked. That's 12% of your daily value of potassium! For a tasty recipe, try Cream of Mushroom soup.

7) Milk: Milk has 732mg of potassium per cup when cooked. That's 16% of your daily value of potassium! For a tasty recipe, try a milk-based Banana Smoothie.

6) Acorn Squash: Acorn squash have 896mg of potassium per cup when cooked. That's 19% of your daily value of potassium! For a tasty recipe, try Cheesy Acorn Squash.

5) Potatoes: Potatoes have 926mg of potassium per cup when cooked. That's 20% of your daily value of potassium! For a tasty recipe, try Creamy Au Gratin Potatoes.

4) Avocados: Avocados have 975mg of potassium per cup when cooked. That's 21% of your daily value of potassium! For a tasty recipe, try an Avocado Breakfast Bowl.

3) White Beans: Large white beans have 1004mg of potassium per cup when cooked. That's 21% of your daily value of potassium! For a tasty recipe, try Greek Pasta with White Beans.

2) Salmon: Salmon has 1068mg of potassium per cup when cooked. That's 23% of your daily value of potassium! For a tasty recipe, try Maple Salmon.

1) Beet Greens: Beet greens have 1309mg of potassium per cup when cooked. That's 28% of your daily value of potassium! For a tasty recipe, try Roasted Beets and Sauteed Beet Greens.