Since 2020, working lives have never been the same anymore, in the blink of an eye, millions of people lost their jobs, switched careers, and found themselves in the new wave of work-from-home culture. This culture poses a lot of challenges for the majority of people.

While working from home gave us the luxury to attend meetings and do our work from the comfort of our cozy beds. It has blurred the boundaries between our work and home obligations. With so many distractions around, it’s easy to get derailed from our work objectives.

Without anyone looking over our shoulders, the focus takes the hardest hit as people find themselves engaged in mindlessly scrolling social media and doing other household chores during their workday. So here are 5 effective ways to stay focused while working from home.

1. Have A Dedicated Workspace

Every physical space has a purpose in our minds. 

Designating a specific location for work, primes our minds to focus automatically. It also keeps us isolated from the other distractions of our home.

Having a dedicated workstation will enhance productivity many folds, and brings a sense of discipline to our work. It'll also establish healthy boundaries between our work and personal life and also makes switching between work and home modes simpler.

We can arrange the workplace as we see fit, with plants, books, posters, or paintings that appeal to us and make it a place that we want to return to. It is best to keep the workspace near natural light it'll assist in sustaining a good mood throughout the day.

2. Build A Routine

Many of the problems people experience when working from home are caused by a haphazard or nonexistent routine. Our sense of not having control over our time leads to increased anxiety and frustration which affects our mood, productivity, and focus. 

Planning and structuring the day will give us more control over our time and a clear objective for our day’s goals.

When we set our own rules, we are more likely to stick to them and maintain accountability. One can use google calender or any digital planner for scheduling.

The second crucial thing to inculcate is the habit of taking regular breaks. Breaks are crucial to sustaining good quality work. Healthy breaks include stretching, deep breathing, power naps, and other rejuvenating activities.

The third essential element of the daily routine must be a healthy sleep cycle because it is crucial to maintaining a healthy work-life balance. it also enhances the probability of a better mood, improved focus, and the desire to repeat healthy behaviors.