See (and feel) the world a little differently? You may be a highly sensitive person and not even know it.

If you can recognize yourself in any of the following traits, your personality type is about to make a lot more sense…

- You’re extremely observant of other people. 🕵️‍♂️

- You pick on body language and expressions that others might not. 👀

- In fact, the moods of those around you easily affect you.

- You’re a deep thinker and have a richer inner life. 🤔💭

- You often reflect on events in your life, sometimes obsessively playing events over in your mind, spiralling into anxious thoughts.

- You startle easily. 😱

- Have a low threshold for pain. 😫

- Have a visceral reaction to violence. 🪓

- Try to avoid depictions of cruelty. 😿

- You’re regularly moved by art and beauty. 🥹

- You need a sense of meaning or purpose in your life.

- Deep conversations are enjoyable; chatting about superficial topics… not so much.🗣

- You get frazzled by chaotic or highly stimulating situations. 💥

- Adjusting to change takes time.

- Bright lights, loud spaces, or strong aromas can feel overpowering.😵‍💫

- You seem to have stronger emotional reactions than other people.

- You can’t stand conflict and get stressed/anxious when someone raises their voice at you. 🤬

- Sometimes you just need to physically withdraw somewhere quiet.

- Criticism seems to hit you harder than it does others.

- You like to do the best job you possibly can on things and try hard to avoid making mistakes. 🤓

- It’s harder to perform to your ability when someone’s watching.

- Time pressure (like deadlines) rattles you – more so than other people.⏳

- Having a lot going on at once is uncomfortable. 😓

- You like to research and consider things from multiple angles before making a decision. 🧐

In Part 2, we’ll explore WHY you’re wired this way – and why it’s actually a good thing.

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