Top 10 Highest Fiber Foods & Recipes for Gut Health

10) Sweet Potatoes: 1 cup of Sweet potatoes contain 4 grams of fiber. That's 14% of your daily value of fiber. For a tasty recipe, try Thai Sweet Potato and Carrot Soup

9) Oranges: 1 cup of orange slices contain 4 grams of fiber. That's 14% of your daily value of fiber. For a tasty recipe, try

Asian Style Cobb Salad

8) Whole Wheat Pasta: 1 cup of whole wheat pasta contains 5 grams of fiber. That's 16% of your daily value of fiber. For a tasty recipe, try Chicken Pesto Pasta

7) Broccoli: 1 cup of broccoli contains 5 grams of fiber. That's 18% of your daily value of fiber. For a tasty recipe, try Cheesy Chicken and Broccoli Pockets

6) Collard Greens: 1 cup of Collard Greens contains 8 grams of fiber. That's 27% of your daily value of fiber. For a tasty recipe, try Keto Soul Food Collard Greens

5) Green Peas: 1 cup of peas contain 9 grams of fiber. That's 31% of your daily value of fiber. For a tasty recipe, try

Garlic Shrimp and Peas

4) Acorn Squash: 1 cup of acorn squash contain 9 grams of fiber. That's 32% of your daily value of fiber. For a tasty recipe, try

Maple Roasted Acorn Squash

3) Chia Seeds: 1 cup of chia seeds contains 10 grams of fiber. That's 35% of your daily value of fiber. For a tasty recipe, try

3 Ingredient Chia Pudding

2) Avocados: 1 cup of avocados contains 13 grams of fiber. That's 48% of your daily value of fiber. For a tasty recipe, try

Avocado Toast

1) Navy Beans (Haricot Beans): 1 cup of navy beans contains 19 grams of fiber. That's 68% of your daily value of fiber. For a tasty recipe, try Navy Bean Soup