Why You Need To Be Buying Raw Honey

Raw honey is one widely accessible and delicious foodstuff that not enough people are making use of. It has many health benefits, including being a natural energy booster, a natural remedy for allergies, and a natural wound healing agent. Let’s break down some of these benefits.

Firstly, and significantly, raw honey is also packed with antioxidants, which can help fight off harmful free radicals in the body. When pasteurised (ie not raw), many of these antioxidants can be removed, making it less beneficial than its unpasteurised counterpart.

Consuming raw honey has also been shown to help improve the digestive process and can even be used to treat certain digestive issues, such as acid reflux and certain ulcers.

Raw honey has also been shown to have anti-inflammatory properties, making it useful in treating conditions such as arthritis and eczema. For this end, it works great when taken in conjunction with other anti-inflammatory precautions, such as diet chances like reducing seed oils.

It can also help boost the immune system and can even be used as a natural remedy for colds and the flu, and has been used in these applications across different cultures globally for hundreds, if not thousands, of years.

In addition to these health benefits, raw honey is also a great natural sweetener, making it a healthier alternative to refined sugar. It can add a brilliant flavour along with the sweetness which will vary depending on the kinds of flowers the honey bees have been pollinating.

On this point, raw honey has a lower glycemic index than refined sugar, which means it won't cause as intense blood sugar spikes, making it beneficial for those with diabetes. Though as a carbohydrate it will, of course, raise blood sugar by some amount.

Importantly, too, raw honey has both antibacterial and antifungal properties, meaning it has significant use in both topical and internal treatments against certain infections. It also has antimicrobial properties that make it great for helping heal wounds.

There may also be some cognitive benefits to consuming raw honey. The polyphenols in honey may be able to counter inflammation in the hippocampus, the part of the brain involved in memory. This, along with the antioxidant effects, can really have an impact on cognitive function.

Raw honey should definitely be added into your diet if you haven’t already, but remember not to heat your honey over a long period of time or it can release certain toxic compounds associated with the changing of its chemical composition.