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We live in communities and we interact with people every day. Every individual is unique and has good and bad traits of behavior. Creating boundaries is a life skill. It is an act of honoring ourselves and other individuals with needs that differ from others.
Schizophrenia was first identified in 1887, but its exact causes are still unknown. It is one of the most misunderstood and stigmatized illnesses today. Anees Bahji, a psychiatrist, investigates its symptoms, causes, and treatments.
According to the World Health Organization, an estimated one million individuals die by suicide every year. While many do articulate their mental struggles, many tragically around them feel it's only a passing phase and do not see it as a genuine call for help.
Attention deficit hyperactivity disorder (ADHD)Â is a disorder that begins in childhood at the age of seven & can persist in adulthood. It is associated with impaired development of the childâs nervous system. Symptoms include inattention, excessive activity, & impulsive behavior.
The Japanese term âikigaiâ (çăç˛ć) means âreason for beingâ. People who give up things they love doing, who lose their sense of beauty and gratitude, lose their purpose in life. Here are eight ikigai rules for greater meaning and enjoyment đđ
According to Buddha, life is full of suffering caused by our desires. We are caught up in the endless cycle of rebirth. One could be free and at peace if able to get rid of desires. It can be attained by following the âNoble Eightfold Pathâ.
Many of us are unhappy with our jobs. But we donât always have the time to think about the reasons why. . Letâs understand the common causes of unhappiness - in both work and life - in todayâs world
Eating disorders are psychiatric conditions characterized by undereating, overeating, or treating food as a means of self-abuse.
It's not what's happening outside of ourselves that causes us the most difficulty, but rather what's going on inside our minds. So it makes sense to work our minds as much as our bodies. Thatâs where mindfulness comes in.Â
Anxiety refers to the anticipation of a future concern and is associated with muscle tension and avoidance behaviour. Everyone experiences occasional feelings of anxiety and nervousness. It is a normal stress reaction and can be helpful in some situations.
People say, âI am feeling sadâ. But donât get confused between feeling sad and being clinically depressed. You can be sad after having a breakup, being fired from your job, or failing a test. Depression is different. Key points from Dr Helen M. Farell's Ted Talk on Depression.đ @
We often generalize people and their abilities. At school, teachers expect every child to concentrate equally. But not every child or adult is wired the same way. Some have trouble focusing on regular activities.
Most of us have grown up in a patriarchal society i.e. in which men dominate. I have always been curious about women in matriarchal/ matrilineal societies. Are they happier or better off? Letâs find out.
Anti-depressants are prescribed to relieve symptoms of depression like low mood, exhaustion, feeling suicidal, and more. They help you become emotionally stable & carry on with your daily routine. But there will be a time when you donât need them anymore and want to discontinue.
Myths and misconceptions regarding mental disorders prevent people from reaching out for help or getting treatment at the right time. Let's bust some myths and learn about the most common misconceptions:
When people go shopping with the primary purpose of making themselves feel good, itâs called retail therapy. It gives people a sense of control, helps them de-stress, and cheers them up.
How did Newton invent the laws of motion? And why do we watch movies or reality shows? The reason behind all discoveries and creative pursuits is curiosity. Physicist Albert Einstein said, âI have no special talent â I am only passionately curious.â
Many celebrities have come about their struggles with bipolar disorder. Selena Gomez, Stephen Fry, and Demi Lovato are just a few. According to the World Health Organization (WHO), bipolar disorder affects approximately 45 million people globally.
âMidway upon the journey of our life I found myself within a forest dark, For the straightforward pathway had been lost.â Dante, Inferno
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