Why You Should Use Animal Fats In Cooking

Animal fats have recently been criticised as being unhealthy & causing dietary problems, however this is far from the whole truth! These traditional fats have been used for cooking & food preparation for centuries, and are valued for their unique flavours & nutritional profiles.

Beef tallow, for example, is a type of fat that is rendered from the tissues of cows. It is high in vitamins and minerals such as vitamin D, vitamin E, and conjugated linoleic acid (CLA).

These nutrients have been shown to have a variety of health benefits, including improving heart health, boosting the immune system, and helping to build and repair tissues.

Lard has a similar nutritional profile; it is also a good source of vitamin D and monounsaturated fats, which have been shown to have a number of health benefits, including improving heart health, reducing inflammation, and aiding in weight loss.

Duck fat is high in monounsaturated fats and omega-3 fatty acids, as well as being a good source of vitamins A and E, which are important for healthy skin, eyes, and immune function. Like lard, it can also assist in weight loss and has anti-inflammatory properties.

Ghee is a type of clarified butter that is made by removing the milk solids and water from butter. It is high in good saturated fats and is valued for its rich, nutty flavor. Ghee has a high smoke point, making it ideal for high-heat cooking methods like stir-frying and grilling.

Ghee is also a good source of butyrate, a type of short-chain fatty acid that has been shown to have anti-inflammatory properties and may improve gut health.

Butter is a dairy product made from the fat and protein components of milk or cream. Butter is rich in vitamins and minerals, including vitamin A, vitamin D, and calcium, which are important for bone health and immune function!

In conclusion, beef tallow, lard, duck fat, ghee, and butter are all nutritious fats that can be enjoyed as part of a balanced diet. They offer a variety of unique flavors and can be used to add richness and flavor to dishes.

When used variously and moderately in cooking, they can form a great part of a healthy diet, giving vital nutrients to the body, however they shouldn’t be relied upon as the only source of fat within a person’s diet! Others such as olive oil and nuts have other great properties.