People-pleasing: 8 Ways to Stop Being Excessively Agreeable

People-pleasing is the tendency to prioritize the needs and desires of others over one's own needs and desires, often at the expense of one's own well-being. It involves constantly seeking approval and validation from others and avoiding conflict or confrontation.

1. Recognize the problem: The first step to solving any problem is to recognize that there is one. Acknowledge that you have a problem with people-pleasing, and you're on your way to solving it.

2. Identify your needs and priorities: Take some time to identify what you need and prioritize those needs. Be clear about what you want, what you need, and what you stand for.

3. Learn to say no: Saying "no" can be difficult, but it's important to set boundaries and protect your own time and energy. Saying "no" is an important part of self-care.

4. Accept that you can't please everyone: It's impossible to please everyone all the time. Accept that you will sometimes disappoint people and that it's okay.

5. Focus on self-validation: Instead of seeking validation from others, focus on validating yourself. Acknowledge your own worth and value.

6. Practice assertiveness: Being assertive means expressing your needs and feelings in a clear and direct way. Practice being assertive in your interactions with others.

7. Learn to tolerate discomfort: People-pleasing often stems from a fear of discomfort. Learn to tolerate discomfort and be okay with not always being liked.

8. Seek support: Changing patterns of behaviour can be challenging. Seek support from friends, family, or a therapist as you work to stop people-pleasing.