A Twitter thread by Alpha Club on Health
Dec 02, 2022 · 2 mins read
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5 best back exercises to unf*ck your back once and for all https://t.co/D6y2PJMVEU
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1. Prone cobra
Lift your chest up only
Don't raise too high
When you're up, squeeze your back and keep your chin tucked in
Make sure you do daily https://t.co/xn45bKGWf1
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2. Wall side
Keep your back in contact with the wall at all times
Form a 'W' when you're at starting position
Form a 'Y' at end position
Make sure you do daily https://t.co/w8mXB4UrFc
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3. Chest doorway
Place one foot in front of the doorway
Slowly start to add weight to your front foot until you feel chest stretching
Make sure you do daily https://t.co/KmblBTTRkR
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4. Planks
Planks are good for your whole body
Make sure you do daily https://t.co/Oyr9xLZ8YF
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5. W superman
Only lift your chest
Tuck in your chin to extend the neck
Squeeze your back when you form a 'W'
Make sure you do daily https://t.co/yAajuwBCkK
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