5 Practices to Awaken Your Divine Feminine Energy

Cultivating feminine embodiment practices in our young adult years can be incredibly beneficial for a number of reasons. Let's explore these...

Our young adult years are a time of significant change and transition as we navigate new experiences, relationships, and responsibilities. Learning to tap into our energetic essence will pay huge dividends down the line. Let's look at some practices:

Pelvic floor exercises: The pelvic floor muscles are important for sexual health and pleasure, and also play a role in feminine embodiment. You can start with exercises such as Kegels or pelvic floor yoga to help you connect with this area of your body.

Yoni Breathing: is a Sanskrit term for the female genitalia, and yoni breathing involves using the breath to connect with and awaken this area of the body. You can practice yoni breathing exercises, such as inhaling and contracting the pelvic floor muscles, then exhaling.

Sensory exploration: Explore your senses in a way that feels pleasurable and nourishing. For example, you could do a meditation that focuses on the sensation of warm water on your skin, or the luxurious sensory experience of wrapping yourself in a silk or scented scarf

Authentic movement: is a form of movement therapy that involves tuning into one's inner impulses and allowing the body to move in a way that feels natural and authentic. You can start by using prompts such as "move the way your body wants to move" and then follow the feeling

Tantric practices: are spiritual practice that involves connecting with the divine through the body and sexuality. You can start tantric practices, with the "yab-yum" position (one partner sits in the lap of the other), or "eye gazing" (partners gaze deeply into each others eyes

By practicing feminine embodiment, we can cultivate a deeper sense of self-awareness and self-care, which can lead to a happier, healthier, and more empowered life.

Try a few of these practices out and Follow me for more!