Top 5 benefits of Holy Basil

Holy basil is an Ayurvedic medicine used for many centuries. It has many health benefits. It is a blessing for the body, mind, and spirit. Some of the health advantages of Holy Basil are:

1. Reducing tensions and anxiety:
2.  It has a natural substance that strengthens the body. It also lessens overthinking. It also has pharmacological properties to help our minds cope with many types of stress.

1. Helpful to boost the immune system:
2. Holy basil has antibiotic properties that help kill germs and protect against many diseases.

1. Lessening cholesterol: 
2. It helps decrease cholesterol levels. It is helpful in  reducing the risk of heart disease.

1. Relieving joint pains:
2. Holy basil has anti-inflammatory properties that may help ease joint pain and reduce inflammation.

1. Easing digestion:
2. Holy basil may help protect the stomach against ulcers by cleaning the toxins and sorting out other digestive issues.

How to use Tulsi 

There are many ways to use holy basil, depending on our preferences and the reasons for using it. Here are some common ways to use holy basil:

1. Tea:
2. It is a common way to take the herb. One can take the dried Holi basil leaves and boil them in water for several minutes or directly put the holy basil tea bags in boiled water and drink them as tea.

1. Supplements: Holy basil powder is available in the market. One can easily use it by reading instructions.
2. Cooking:It is used in cooking dishes like fish curry, and street food for adding an aromatic flavor.

1. Essential oil: Holy basil essential oil is quite beneficial in reducing pain and swelling.

It’s essential to know that holy basil is safe. However, it may have medical impacts. Thus, it is better to consult a doctor before using it.