Top 10 Most Popular Episodes of Huberman Lab Podcast

10) Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52  | 1.4m views | Dec 27, 2021: In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field of longevity.

9) Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65  | 1.5m views | Mar 28, 2022 | My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science..

8) The Science of Making & Breaking Habits | Huberman Lab Podcast #53  | 1.6m views | Jan 3, 2022 | In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes.

7) How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21  | 1.6m views | May 24, 2021 |This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system.

6) What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86  | 1.9m views | Aug 22, 2022 | In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time.

5) Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2  | 1.9m views | Jan 11, 2021 | Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve.

4) Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41  | 1.9m views | Oct 11, 2021 | This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on limiting food intake...

3) Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22  | 2.5m views | May 31, 2021 | In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance and growth...

2) ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37  | 2.9m views | Sep 13, 2021

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of ADHD.

1) Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39  | 3,745,805 views | Sep 27, 2021 | Sort of “Dopamine Masterclass” on the immensely powerful chemical that we all make in our brain and body: dopamine.

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