Good Vibes, Good Life: Vex King’s book in 10 points

In his bestseller, Good Vibes, Good Life, Vex King explains that self-love is the balance between accepting yourself while knowing you deserve better and then working towards it. Here’s Vex’s path to self-love and success 👇👇

A matter of vibes 

Energy vibrates at certain frequencies, and things that vibrate at the same frequency are drawn to each other. This is what governs the law of attraction. Good Vibes are simply a higher level of vibrations. So to receive good vibes you must project good vibes.

Inculcate positive lifestyle habits 

Energy is contagious, so surround yourself with positive people who are vibing higher than you. Take some time to rejuvenate and meditate. Stay clear of gossip, drama and control your ego. Sort out your nutrition, water and express gratitude.

Study your emotions

Negative emotions are like a build up of poison in your system. Identify and understand the reasons behind them, then replace these disempowering emotions with empowering thoughts. Visualize yourself handling them.

Make yourself a priority

Protect your energy from negativity, which could be your family, mediocre friendships, a job, your partner, or even a place. Deprioritize things that don’t add value to your life or reduce your positive vibe.

Accept yourself

Don’t lower your self-esteem due to socially constructed ideas about beauty. There are no rules for beauty. Be kind to yourself, encourage positive self-talk and celebrate your growth.

Manifesting goals: Mind work 

Positive thinking is the act of choosing ideas that empower you over those that limit you. You cannot control situations but you can change your perception. That’s where your personal power is: either to be controlled, or to be in control.

Manifesting goals: Taking action 

Any kind of change requires action. Step out of your comfort zone, face your fears and take action towards your goal. If you feel overwhelmed, break your goal into smaller ones. Be consistent, patient and committed to them.

Pain and purpose

Just because you can’t see the point behind a challenging time, Vex King says, doesn’t mean there isn’t one. When life gives you pain, it’s a chance to realize more power. Finding your purpose in this world will make you feel complete.

Final Note: Do not believe that money is everything; it is only there to assist you in life. To achieve your dreams and to feel good, it’s all about maintaining a high vibration. When we feel good, our life will be good.