Travel: It's the doctor's orders

Whether it's COVID restrictions, economics, or new parenthood keeping you from it--not being able to travel can make you feel down. That feeling isn't a pity party though. Travel is important to your mental wellbeing.

A Cornell University psychology professor found that while material things were satisfying--experiential things lead to more, longer-lasting satisfaction. Additional studies have shown that taking two or more vacations per year lowers depression and divorce risks.

Not only is 'unplugging' from daily stress the source of benefit; new experiences help neuroplasticity in the brain. Travel--and the new sights, sounds, and connections that come with it--exercises the brain, reducing chances of cognitive decay.

Travel can also help us be less polarized. Studies show that people who've lived abroad, even for a short time, were more open to new ideas. They become more introspective and are more comfortable with the unfamiliar.

Creativity also gets a boost from breaking out your passport. A study of creative professionals in the fashion industry showed that those who travelled more extensively were more likely to have their designs praised by experts and the public.

While the trip itself pays off the most, the act of planning can also give you a much needed dose of happiness. Looking forward to something exciting releases dopamine in the brain. Dopamine is responsible for stimulating the mind's pleasure and reward centers.

Nothing good ever lasts, but the happiness you experience from a trip does last after you get home. A study from South Korea found the happiness effect stays with you for about a month.

Don't be one of the 63% of Americans who go six months or longer without a vacation. Travel isn't just a luxury; it's an important part of your mental wellness upkeep.