Trauma š¤
Fertile Mess
I wrestle in the mud thatās been fertilizedwith the shit tossed in to create a fertile ground of pain that supposedly holdsso much potential for transformationIām told that if I struggle long enoughin this mess every day It will be worth it
The Body Keeps the Score with Miranda Wise
The Body Keeps the Score by Bessel Van der Kolk is a bestseller on the ways in which trauma affects the entire body and increases health risk. Certified trauma-informed life coach Miranda Wise shared about the book on the Book Insights podcast. Here are some of her insights:
Can being friends with your ex get you back your relationship?
If you recently had a breakup, you are definitely struggling with the question of whether you should be friends with your ex or not. Hereās my experience, hopefully it may help.
What is trauma? And can you get over it?
Trauma is a fact of life that can damage the mind and body in extreme ways, literally rearranging the brainās wiring. Extensive research has shown that traumatic stress disorder is a condition that not only alters the ways someone thinks and acts, but als
Hindu death rituals: by a behaviorist
Death is inevitable. Its impact is different for every individual. The loss of a loved one can be traumatic and painful. How does one accept it and move on? Behaviourist Pradeep Chakravarthy explains how Hindu death rituals help to overcome the loss.