Life-extending foods. 🥦
3Memos
The Surprising Health Benefits of Guinness
Here in Ireland, it’s very well known that we drink a lot of Guinness. Ireland also has one of the highest life expectancies in the world, higher than the US, UK, Greece, Germany, and many others. These two things may be connected! Guinness has a wide range of health benefits.
Red Wine: The Key to a Long Life?
When you travel to places like France and Italy, you find that the streets are full of very elderly locals sitting outside cafés and bars, slowly drinking a glass or two of wine. You might wonder why they’re doing such an unhealthy habit in their old age.
10 things you rarely eat that might extend your life by 10 years.
Buckwheat. It's got nothing to do with wheat. It's actually related to rhubarb. Gluten-free. Fills you up. Contains rutin, a flavonoid that keeps your arteries healthy. Look for buckwheat ramen.