Unlocking Manhood: What Builds a REAL MAN?

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1. Have a Purpose and a Goal You should know your "WHY" You should have a plan. - Plan ahead and think about what you want to be - Set goals that will help you get there - Ask yourself what you want to do - Make a promise to reach them

2. Learn to Handle Pressure and Stress Stress is unavoidable. But when you're in a frustrating situation: - Calm down - Take the time - Think through - Train yourself to stay calm Be the one who is in charge of yourself.

3. Stay within your Core Values Define your core values. - Strong Values Lead to Strong Men - Be the one who implements those values and principles - Committing your values needs your effort, time, and courage

4. Train to be Positive Challenge your Negative thoughts. Don't assume but return to reality. Don't fall soon, without facts and figures. To build a Positive Mind: - Eat Healthily - Exercise regularly - Start your day in a positive way. A Positive Mind is a Calm Mind.

5. Respect Yourself and Respect Others If you want to be respected, you need to respect others. To get respect you need to be: - Responsible - Control your Emotions - Be Honest with yourself - Follow through on your Promises

6. Work on Your Posture and Smile The way you represent yourself tells a lot about yourself. To build your posture: - Stand Straight - Exercise regularly - Stretch and Relax your Body - Lie Flat on the ground for 2-3 min/day - Don't sit in one place for long without a stretch

7. Be a Role Model to Your Children How you talk, How you behave, and How you respect can shape your kids' life. To become a Role Model: - Listen to them - Be Open to your Kids - Talk and respect your wife - Share stories with your Kids - Make Fun with your kids and your Wife

You become a REAL MAN by changing your MINDSET. - Make a plan - Take action - Make this year your best yet! Grab The Chad Mindset and: - Build unbreakable discipline - Become more masculine - Become a CHAD

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