A Twitter thread by Grant Messner | Sner Fit Coaching on Fitness

Low testosterone is ruining your physical and mental health. Here are the top 5 ways you can increase your test WITHOUT taking any pills or supplements: https://t.co/B6cADOfbQj

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Before I start, let's clear up some common misconceptions about testosterone. Many people think that test is only important for male sexual health. While it does play a big role there, test has many other health benefits for both men AND women.

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Some of these benefits include: - Muscle growth - Weight loss - Mental health - Higher energy Testosterone is a much more vital hormone than many people realize! So without further adieu, let's look at how you can boost yours: https://t.co/7n0Nril4ck

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1. Sleep Sleep regulates almost all of our body's vital hormones. When we don't sleep enough, it can have far-ranging effects on our physical and mental health. Testosterone is a great example of this. If we don't get enough sleep, studies show that our test drops 10-15%. https://t.co/QRSlWxtmim

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2. Eat healthy Whole foods are critical for your test - they contain the building blocks that make up the molecule itself. In particular, foods rich in omega-3 fatty acids and cholesterol are great for testosterone production. Meat, eggs, and salmon are all great choices. https://t.co/1zlukb5sV5

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3. Lift Lifting weights is another excellent way to boost your test. Focus on heavy compound movements in particular - these will offer the most "bang for your buck" in terms of testosterone production. https://t.co/gxHnNtut4g

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4. Lose weight Obesity is highly correlated with low testosterone. Why? Fat converts testosterone into estrogen. Therefore, excess body fat can lower your test levels. Cutting fat will also force you to do #'s 1-3 really well, adding even more benefit. https://t.co/8XEdtwaC5o

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5. Limit alcohol Metabolizing alcohol lowers the concentration of NAD+, a coenzyme responsible for testosterone production, in your liver and testicles. Heavy drinking (>15 drinks/week) has been shown to lower testosterone levels in men as a result. https://t.co/q9kIhiPMMU

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To sum up, the top 5 ways to naturally increase your testosterone are: 1. Sleep 2. Eat healthy 3. Lift 4. Lose weight 5. Limit alcohol Do these 5 things and your testosterone levels will surge.

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That's a wrap! If you enjoyed this thread, 1. Like and retweet the first tweet (reposted below) 2. Follow @sner_fit for more content

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A Twitter thread by Grant Messner | Sner Fit Coaching on Fitness

Part 1