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The Ultimate Morning Routine

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@MotivationForSuccess

Staying in Tune — The Importance of Circadian Rhythms

When Doctor Satchin Panda was a student in India, he used to play with his sisters every afternoon. One day, in the middle of their hi-jinks , his sister paused, and said, “It must be 5 o’clock now.” Unsure how she would know this, Satchin asked, “How did you figure that out?"

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2 min read
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@MotivationForSuccess

Why You Should View Sunlight Directly after Waking

There's nothing quite like basking in the warm rays of the sun. Why do you think those native to the cloudy regions of the Northern hemisphere look forward to their vacations? It's a scientific fact that sunlight makes you feel good.

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@MotivationForSuccess

Oil Pulling: Myth or Medicine?

Today, there are a vast array of alternative treatments and healing modalities on offer. Whether it's chakra cleansing, perineum tanning (yes, that's a thing), or recharging an amethyst by the light of the full moon, it can be tricky to separate the solutions from the snake oil.

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@MotivationForSuccess

Why You Should Wait 90 Minutes before Your Morning Coffee

If you're anything like me, the first thing you do after rubbing the sleep from your eyes is make your morning coffee. However, as Andrew Huberman points out, this may not be the most effective way to consume your favorite beverage.

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@MotivationForSuccess

Yoga Nidra Can Improve Focus, Restfulness, and Well-Being

In the past, many beneficial practices were dismissed as new-age nonsense. Well, times have changed, and there now exists a growing body of scientific evidence supporting their effectiveness. People around the world are realizing that the ancients might have been onto something.

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@MotivationForSuccess

The Ultimate Morning Routine

Biologically, neurologically, psychologically—the morning sets the tone for the rest of the day. It sounds dramatic, but this routine has the potential to make your dreams a reality. It can increase your motivation, energy, and focus, facilitating better health.

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