From Likes to Low Self-Esteem: The Cost of Social Media on Your Mind.

In the age of constant connectivity, social media has become an integral part of our lives. However, beneath the glittering facade of likes, shares, and comments lies a darker reality that significantly impacts mental health, self-image, and overall well-being.

The Downward Spiral of Mental Health: The scrolling marathons through curated feeds can lead to a barrage of negative emotions. Comparing one’s life to the highlight reels of others triggers feelings of inadequacy, anxiety, and even depression.

The desperate need for validation through likes and comments creates a toxic cycle, where self-worth is tied to virtual approval from online strangers. To get rid of it, limit screen time inculcate habits, and design an environment that takes you away from the screen.

Unfollow toxic accounts: Curate your online environment by unfollowing accounts that trigger negative emotions. These are one-time actions that have long-term effects on your mental well-being. By denying constant exposure you are preserving your overall wellbeing.

The Distorted Self-Image: Social media platforms are breeding grounds for unrealistic beauty standards & filters that warp reality. Constant exposure to flawless images can erode self-esteem and contribute to body dissatisfaction, leading to severe consequences for mental health.

Practical Solution: Embrace authenticity: Share real, unfiltered moments to break the illusion of perfection. Remember, nobody is sharing their ugly photos on Instagram. Follow body-positive influencers: Surround yourself with content that promotes self-love and body acceptance.

The Illusion of Connection: While social media promises connection, it often delivers isolation. The endless comparison and fear of missing out (FOMO) can lead to a sense of loneliness. Excessive social media usage replaces real-life interactions, hindering genuine connections.

Most people I see during my commute and when I go out are tapping and scrolling on their phones and no one is talking to anyone. Even friends and colleagues traveling together aren’t interested in talking with each other.

Practical Solution: When you are sitting or have the opportunity to talk with someone, even a stranger. Talk to them, it’ll be uncomfortable at first but it will significantly boost your communication skills, and confidence, get rid of social anxiety, and foster real connection.

In conclusion, it’s imperative to acknowledge the disastrous effects of social media on mental health, self-image, and overall well-being. However, by implementing practical solutions and fostering a mindful approach to social media usage, you can reclaim control over your men