Top 3 protein powder

Body-building protein powder:

Ingredients:

 Roasted chickpeas(250 g)

             Roasted peanut (250 g)

             Soya bean (125 g)

Method:

Grind the roasted(chickpeas)chanas, roasted peanuts, and soya bean. Then take one pan and roast the soya chunks. Afterward, mix all three ingredients and grind once more in a grinder until it converts into powder form.

Height-increasing Protein powder

Ingredients: Almond(100g)

Sesame seeds(100g)

Mishree (100g)

Flax seeds(50g)

Chia seeds (50g)

Poppy seeds(50g)

Ashwagandha powder (50g)

Method:

Roast almonds for 2 to 3 minutes and spread on a plate. Cook all other ingredients; Flax seeds, Chia seeds, and poppy seeds on medium flame. Then, grind it all and put it in a bowl. At last, mix the Ashwagandha powder in it and store it in a glass container for 20 days.

Weight-loss protein powder 

Ingredients :

Almonds (1 cup) 

Walnuts (1/2 cup) 

Pistachio (1/4cup)

Cashew (1/4 cup) 

Pumpkin seeds (2 tablespoons)

Melon seeds (2 tablespoons)

Oats (1/2 cup) 

Chia seeds (1 tablespoon)

Method: Firstly, roast almonds and walnuts in a pan. Secondly, roast the pistachio and cashew and put on a separate plate. Then, start roasting pumpkin seeds and melon seeds and mix them with other ingredients. Afterward, cook the Oats till they are light brown.

Moreover, Add the chia seeds and keep them cool. Grind the ingredients in a grinder and sieve them to make a fine powder .